Dakota Foot & Ankle Clinic Blog
Posts for: November, 2013
Winter is upon us, and it’s time to warm up your feet with a good pair of socks. Socks are a vital part of foot health. They absorb sweat, provide padding, and protect your feet from the friction created by your foot rubbing against the inside of your shoe.
Follow these tips from the American Podiatric Medical Association to choose the perfect sock:
•• Fit—Socks should fit perfectly, like a glove, and feel comfortable. The sock should not be too loose or large because socks that bunch can cause friction and lead to blisters. Socks shouldn’t be too small or tight either; small socks can decrease your circulation and comfort.
•• Fabric—Socks are made out of synthetic fibers, natural fibers, or a combination of the two. Socks made with synthetic fibers such as acrylic, nylon, and Lycra will keep their shape, retain their resilience, and “wick” moisture away from the skin so feet stay dry. Socks made of natural fibers such as cotton, linen, silk, and wool are durable, strong, and soft. They also absorb foot moisture, helping to keep feet dry. Cotton, for example, is breathable but also heat resistant and shock-absorbent. Wool socks offer extra warmth and extreme comfort for the feet.
•• Cushioning—Consider socks with a full cushion and padded sole support. These types of socks will provide your feet with added protection and cushioning, leaving your feet less tired at the end of the day. Also, look for socks with reinforced heels and toes, as these areas wear out the fastest.
For all your footcare needs contact Dr. Brian Gale, DPM, FACFAS of Dakota Foot & Ankle Clinic at 701-255-3338
Referenced from APMA.org
1. As we grow older the size of our feet change. It is important to always select shoes by how they fit and feel and not by the size marked inside the shoe.
2. Make sure there is enough space (3/8” to 1/2”) from your longest toe to the end of shoe when you are STANDING UP.
3. Most people have one foot that is bigger than the other. Always fit your shoe to your larger foot. Be sure to try both shoes on and walk in them to make sure they fit and feel right.
4. Don’t buy shoes that feel too tight and expect them to stretch to fit. They should be comfortable right away.
5. Try on shoes in the afternoon or later part of the day since feet tend to swell and become larger by the end of the day.
6. Bend the front part of the shoe upwards, it should bend in the toe box area. Hold on to the heel and toe box and try to bend the shoe, if the midsole(arch area) bends easily the shoe is excessively flexible and will not offer enough support. Ideally you should not be able to bend the midsole at all or very little.
7. Your heel should fit comfortably with a minimum amount of slippage.
8. When trying on, wear the socks you will typically be wearing with the shoes and walk around the store to get a real feel for how it fits.
9. Make sure the ball of your foot fits comfortably into the widest part of the shoe. You may need to try different widths.
10.Always tighten the laces of the shoes that you are trying on so that your feet are secure in the shoe. There are many different types of lacing patterns that can be applied to the shoe to adapt for, or minimize foot pain or structural anomalies.
For more information contact Dr. Brian Gale, DPM, FACFAS of Dakota Foot & Ankle Clinic at 701-255-3338