Signs You Might Have Ankle Instability and When to See a Specialist

If you suffered from repeated ankle injuries, like sprains, in the past, you could have ankle instability — a chronic issue that causes this joint to have poor support from the soft tissue from it either being permanently over-stretched, weakened or damaged. Dr. Brian Gale of Dakota Foot & Ankle Clinic, serving Bismarck, ND, and the nearby region, can assist and decrease your risk of falls and other injuries,

Signs of Ankle Instability 

The first step to getting the help you need for this issue is to recognize it's even occurring. Your ankle may "give way" as you walk, causing you to trip or stumble. This might not be a frequent problem, though. It may particularly happen whenever you're walking on uneven surfaces.

You could also notice your ankle will turn because it doesn't have enough support to control its movements well. Pain and swelling may arise, especially after you've been on your feet for long periods. Sometimes, the tissue in your ankle may be tender to the touch. Your ankle may feel wobbly, or you may struggle to bear weight on it. 

When You Should Seek Out Help 

Dr. Gale urges people to receive care for ankle instability as soon as they notice signs of a problem. In some cases, it might be possible to intervene before the instability occurs if you're aware you've had severe ankle sprains or other injuries. The goal is to get treatment as soon as possible to prevent injuries that could happen when your ankle doesn't have adequate support. Moreover, you can prevent the problem from worsening.

We'd like to note that letting the problem linger could lead to difficulty walking in the future. 

How Dakota Foot & Ankle Clinic Can Help 

If you seek help for ankle instability in Bismarck, ND, and select Dakota Foot & Ankle Clinic, our podiatrist can strengthen the soft tissue and possibly prevent the instability from worsening.

One of the most common treatments for this problem is physical therapy, which consists of exercises to facilitate the tissue better supporting the ankle. You may be advised of exercises you can perform at home to further your results.

Bracing or taping can help provide the tissue with the necessary support. Dr. Gale can also provide lifestyle recommendations to prevent injuries, such as changing your physical activities. 

Sometimes, surgery is the only treatment option for severe cases.

Receiving treatment for your ankle instability with Dr. Gale of Dakota Foot & Ankle Clinic, serving Bismarck, ND, and the neighboring communities, can mean fewer injuries and retaining your ability to walk.

Call 701-255-3338.