Plantar Fasciitis Treatment in Bismarck, ND
Dealing with heel pain can be difficult, but it’s important to understand what might be causing it so that you can get the correct form of treatment. Plantar fasciitis is one of the most common causes of heel pain, affecting millions of people worldwide. This condition occurs when the plantar fascia, a thick band of tissue running along the bottom of the foot, becomes inflamed or irritated. While it can be debilitating, early diagnosis and appropriate treatment from Dr. Brian Gale in Bismarck, ND, can help manage the pain and prevent further complications.
Living with Plantar Fasciitis
The plantar fascia is a connective tissue between the heel bone and the toes that supports the arch of the foot. Plantar fasciitis occurs when this tissue is overstressed, leading to tiny tears, inflammation, and pain. It is especially common among individuals who are on their feet for long periods, athletes, and those with foot structure issues.
There are many different factors that can contribute to plantar fasciitis's development. These factors include:
- Overuse
- Wearing improper footwear
- Irregular foot structure
- Tight muscles
- Weight gain
Often, plantar fasciitis includes a stabbing pain near the heel, especially after waking up or periods of inactivity, as well as discomfort and stiffness that typically improves with movement, and a soreness along the arch of the foot or base of the heel. You may also notice that pain intensifies after exercise rather than during it.
The most common form of treatment is through conservative methods. You should rest your feet and apply lifestyle changes that can help with weight management. Your podiatrist will often recommend orthotics to help support the feet and stretching and strengthening exercises. In severe cases, surgery may be required.
Reduce Heel Pain by Getting Treatment for Plantar Fasciitis
You don't need to endure heel pain. Contact Dr. Brian Gale at Dakota Foot & Ankle Clinic in Bismarck, ND, at (701) 255-3338 to learn more about plantar fasciitis and how you can live comfortably again!