Blog

• posted: Jan. 24, 2018
• running,  footcare

  Winter Running Diehard runners brave the frigid temperatures to get some fresh air and exercise but as a result are at a higher risk of injuries. Here are a few tips Read More

• posted: Dec. 11, 2014
• foot doctor,  bismarck,  nd,  podiatrist,  DPM,  Dakota Foot & Ankle Clinic,  Brian D. Gale,  FACFAS,  running

Tips for running in the winter Don’t let the cold weather and snow slow you down.  Here are a few tips to help you stay active during the winter -Wear warm, light-weight, Read More